Benefits of Massage Therapy for seniors
Massage therapy is a form of alternative medicine that is used to treat various physical and mental conditions. It involves the manipulation of soft tissues in the body using the hands. Massage therapy is beneficial for seniors in many ways.
Some of the benefits of massage therapy for seniors include:
- Improve circulation:
One of the main benefits of massage therapy is that it can help to improve circulation. Massage therapy can help to increase blood flow and reduce congestion and inflammation. It can also help to improve lymphatic circulation.
- Reduce pain and inflammation:
Another benefit of massage therapy is that it can help to reduce pain and inflammation. Massage therapy can help to release endorphins, which are natural painkillers. It can also help to reduce inflammation and swelling.
- Improve flexibility and range of motion:
Massage therapy can also help to improve flexibility and range of motion. Massage therapy can help to stretch and lengthen muscles. It can also help to improve joint range of motion.
- Reduce stress and anxiety:
Massage therapy can also help to reduce stress and anxiety. Massage therapy can help to release endorphins, which can help to improve mood. It can also help to reduce cortisol levels, which is a stress hormone.
- Improve sleep quality:
Massage therapy can also help to improve sleep quality. Massage therapy can help to promote relaxation and reduce stress and anxiety. It can also help to improve sleep quality by reducing pain and discomfort.
- Boost the immune system:
Massage therapy can also help to boost the immune system. massage therapy in Scottsdale, AZ can help to increase white blood cell count. It can also help to reduce stress and anxiety, which can help to improve immune function.
- Reduce symptoms of depression:
Massage therapy can also help to reduce symptoms of depression. Massage therapy can help to release endorphins, which can help to improve mood. It can also help to reduce cortisol levels, which is a stress hormone.
- Improve cognitive function:
Massage therapy can also help to improve cognitive function. Massage therapy can help to increase blood flow and oxygen to the brain. It can also help to reduce stress and anxiety, which can help to improve cognitive function.